Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Fruit juices may taste sweeter, but compared to green veggies, they come at a steep price in sugar and calories, meaning they're not as healthy.
If you want a juice that has great benefits for your hair and skin, cucumber juice is fantastic. There is a lot of silica in cucumbers. Silica also make connective tissue much stronger, as well as being good for bones, ligaments, tendons and muscles.
Juice fruits in their entirety, including peels and skins. The peels and skin are packed with antioxidants, fiber and nutrients. An apple, for example, has more flavonoids, just within the peel, than the rest of the fruit combined! However, there are some fruit peels, like grapefruits and oranges, that you should avoid incorporating in juice. This is because the peel of these fruits has a harmful substance within them, plus they could be covered with pesticides.
The best investment you can make in terms of purchasing juicers is to find something that runs at a low speed, and is of high quality. A juicer that runs at higher speeds can build up a lot of heat. That heat can destroy the juice's important vitamins and minerals, ruining one of the main benefits of juicing.
Begin by using color as a guide. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. Make choices from each colorful group, and you'll have the benefits of variety of tastes, vitamins and minerals.
Juicing fresh produce is a powerful step you can take to improve your daily nutrition. The juice from the fruits and vegetables gives you energy, and provides certain proteins that you need to efficiently build up muscles. If you're exercising heavily, try getting veggies and fruits that can replenish electrolytes, along with whey powder for rebuilding your muscle fiber.
Now that you've learned more about some of the benefits of juicing, we hope that you'll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you'll doubtless find it easy to incorporate many of them into your daily routine.
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